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For questions or comments about this site or if you would like to submit a story, poem, or article please use the following email: General Contact regading anything on this site use: contact4 @ freeandfrugal.com To advertise on this site use advertise4 @ freeandfrugal.com Please eliminate the spaces in the email as this was done to cut down on the spam. Thank you for making this a great web site! Sign guestbook View guestbook To return to Free And Frugal click here or click the back button on your browser This site is based in Colorado Springs, Colorado in the United States Of America.