Unlike other saturated Coconut oil is a miracle and it is needed by you  Its health wonders is why using coconut oil will create some results. For a month and you will see check it out.

What is so great about coconut oil?

There are wholesome fats that the body needs for health and wellbeing which can assist with weight loss although there are unhealthy fats. The good or healthy Fats that you need more have in your life are also called essential fatty acids EFAs and are generally found in unsaturated fats like monounsaturated fats and polyunsaturated.

These healthy or good Fats as mentioned previously are critical for the body and help it to function properly and may also help enhance your immune system, cardiovascular activity, help manage diabetes obviously, rheumatoid arthritis, eczema, psoriasis, cancer prevention, etc and so forth. If you are currently attempting to remove all fats as you believe this can allow you to drop weight, you will do your body a disservice.

That is true. Saturated fats are the ones that are solid at room temperature if you do not live. If in solid form, this oil will melt including applying body warmth when it is rubbed between the palms or applied to skin once heat is applied. The reason it is Considered healthy is because coconut oil for weight loss is a medium chain fatty acid rather than a very long chain fatty acid that are the unhealthy saturated fats commonly found in fatty meats, butter, ghee, cream, cheese, etc and so on. What this means is the medium chain fatty acids in this oil could be metabolized than long chain fatty acids. Additionally, medium chain fatty acids can also be readily absorbed into the small intestines along with other nutrients that prevent them from being deposited into the belly as fat that is why coconut oil for weight loss is effective.